Author Archives: Cassandra Herbert



Money Mindset

By Mary Anne Fields Money or financial wealth appears in your life based, not on coincidence, effort or accident, but by your “mindset”. Mindset, in this context is a combination of thoughts, beliefs, values, and emotions. All are things that you can change and influence. No money? No problem! Start here.   Everyone has a […]

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Living Powerfully

  One of the single biggest things that I’ve done to take my life to the next level is focus on up-leveling my health and well being by incorporating a practice for starting each day off in a powerful way. I raised my awareness about what has the body work at peak performance. I shifted […]

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Find a Whole New Level of Wellness at Your Local Farmers’ Market

Have you seen them yet – the tents and trucks of farmers’ markets and CSAs popping up all over, in cities, towns and rural communities? They’re one of my favorite signs of summer, promising local produce from local farmers in weekly festivals of food, fun and connection!

If you haven’t discovered farmers’ markets for yourself yet, you may be wondering what this has to do with wellness…after all, why does it matter whether you get your veggies or meat direct from a local farmer or from a grocery stand marked “Local?”

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Reclaiming Good Mental Health

What is good mental health? We are all more or less mentally healthy, and this usually varies through our lives especially as we deal with difficult life events, change and so on. Whether we call this psychological wellbeing, happiness, contentment, positive mindset, all these terms relate to good mental health. With our physical health, it’s […]

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The Health Benefits of Laughter For Stress Relief

Health benefits of laughter? Can laughter really relieve stress? Actual laboratory research has proven the answer to be an overwhelming yes.1

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Love Your Food, Love Your Body in Nutrition Month!

Happy Nutrition Month! I must confess, loving healthy food and wellness as I do, this is one of my favorite awareness months. Whether you’re looking at the many ways to achieve healthy nutrition, or savoring the results, it’s a topic to “bite into,” as the Academy of Nutrition and Dietetics puts it.

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Journaling For Inner and Outer Healing

Journaling on a regular basis is an opportunity to get into your inner life and understand what motivates you, what helps you, where you come from, and how your thought patterns are configured. Journaling helps us understand what’s really going on inside of us, so we can get past all the baggage that we’ve been carrying around and perceive our true, authentic healthy self: the one that we came into this world with.

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Let Go and Let Be in the Wintertime Sleep

So the last leaves have drifted off the trees, and the cold winds are blowing…the snowbirds are off to the Southern sunshine and the snowbunnies are off to their slopes and rinks. And you may be wondering — in this season of cold and flu how can you and your family stay healthy?

You’ve probably heard all the basics that mainstream Western doctors recommend — dressing appropriately for the weather, washing hands frequently, etc., etc. — so let’s move on to the deeper issues that most winter wellness articles don’t even touch.

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  happy holidays

Can You Enjoy the Holidays without “Without?” Yes – with Mindfulness and Skillful Means…

Ah, the holidays! Time to eat, drink, and feel guilty…or to turn away virtuously, talking about your diet, and then feel haunted by the hors d’oeuvres not tasted, the nogg not sipped, the desserts not nibbled, and dare I mention the chocolate —!!!

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Replenish Your Soul – Let Gratitude Be Your Attitude of Choice!

Would you like to enjoy better health, more loving relationships, and to live in a state of abundance?

Then let gratitude be your attitude of choice!

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