category archives: Lead Article

Everything Must Change

As 2015 ends and we step into the promise of 2016, Lovell and I would like to thank you for all the enthusiastic support and patronage you have given us since we started Just Bee Wellness (JBW) in 2011. It’s been an exhilarating five years! Today, JBW continues to expand, grow, and gain recognition as […]

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Money Mindset

By Mary Anne Fields Money or financial wealth appears in your life based, not on coincidence, effort or accident, but by your “mindset”. Mindset, in this context is a combination of thoughts, beliefs, values, and emotions. All are things that you can change and influence. No money? No problem! Start here.   Everyone has a […]

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Living Powerfully

  One of the single biggest things that I’ve done to take my life to the next level is focus on up-leveling my health and well being by incorporating a practice for starting each day off in a powerful way. I raised my awareness about what has the body work at peak performance. I shifted […]

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Find a Whole New Level of Wellness at Your Local Farmers’ Market

Have you seen them yet – the tents and trucks of farmers’ markets and CSAs popping up all over, in cities, towns and rural communities? They’re one of my favorite signs of summer, promising local produce from local farmers in weekly festivals of food, fun and connection!

If you haven’t discovered farmers’ markets for yourself yet, you may be wondering what this has to do with wellness…after all, why does it matter whether you get your veggies or meat direct from a local farmer or from a grocery stand marked “Local?”

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Reclaiming Good Mental Health

What is good mental health? We are all more or less mentally healthy, and this usually varies through our lives especially as we deal with difficult life events, change and so on. Whether we call this psychological wellbeing, happiness, contentment, positive mindset, all these terms relate to good mental health. With our physical health, it’s […]

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The Health Benefits of Laughter For Stress Relief

Health benefits of laughter? Can laughter really relieve stress? Actual laboratory research has proven the answer to be an overwhelming yes.1

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Love Your Food, Love Your Body in Nutrition Month!

Happy Nutrition Month! I must confess, loving healthy food and wellness as I do, this is one of my favorite awareness months. Whether you’re looking at the many ways to achieve healthy nutrition, or savoring the results, it’s a topic to “bite into,” as the Academy of Nutrition and Dietetics puts it.

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Journaling For Inner and Outer Healing

Journaling on a regular basis is an opportunity to get into your inner life and understand what motivates you, what helps you, where you come from, and how your thought patterns are configured. Journaling helps us understand what’s really going on inside of us, so we can get past all the baggage that we’ve been carrying around and perceive our true, authentic healthy self: the one that we came into this world with.

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Replenish Your Soul – Let Gratitude Be Your Attitude of Choice!

Would you like to enjoy better health, more loving relationships, and to live in a state of abundance?

Then let gratitude be your attitude of choice!

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Yoga and Ayurveda to Support Recovery from Drug and Alcohol Addiction

By Catherine O’neill (Durga Leela) – yogaofrecovery.com The ancient wisdom of Ayurveda (science of self­ healing) and Yoga (science of self-realization) offer therapies and practices to bring about and maintain lasting sobriety from drug and alcohol addiction. Ayurveda views each individual as a unique expression of the five elements, refined into three essential doshas (biological humors): […]

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