category archives: Newsletter


Find a Whole New Level of Wellness at Your Local Farmers’ Market

Have you seen them yet – the tents and trucks of farmers’ markets and CSAs popping up all over, in cities, towns and rural communities? They’re one of my favorite signs of summer, promising local produce from local farmers in weekly festivals of food, fun and connection!

If you haven’t discovered farmers’ markets for yourself yet, you may be wondering what this has to do with wellness…after all, why does it matter whether you get your veggies or meat direct from a local farmer or from a grocery stand marked “Local?”

Continue reading 



Reclaiming Good Mental Health

What is good mental health? We are all more or less mentally healthy, and this usually varies through our lives especially as we deal with difficult life events, change and so on. Whether we call this psychological wellbeing, happiness, contentment, positive mindset, all these terms relate to good mental health. With our physical health, it’s […]

Continue reading 



The Health Benefits of Laughter For Stress Relief

Health benefits of laughter? Can laughter really relieve stress? Actual laboratory research has proven the answer to be an overwhelming yes.1

Continue reading 


Love Your Food, Love Your Body in Nutrition Month!

Happy Nutrition Month! I must confess, loving healthy food and wellness as I do, this is one of my favorite awareness months. Whether you’re looking at the many ways to achieve healthy nutrition, or savoring the results, it’s a topic to “bite into,” as the Academy of Nutrition and Dietetics puts it.

Continue reading 



Journaling For Inner and Outer Healing

Journaling on a regular basis is an opportunity to get into your inner life and understand what motivates you, what helps you, where you come from, and how your thought patterns are configured. Journaling helps us understand what’s really going on inside of us, so we can get past all the baggage that we’ve been carrying around and perceive our true, authentic healthy self: the one that we came into this world with.

Continue reading 



Let Go and Let Be in the Wintertime Sleep

So the last leaves have drifted off the trees, and the cold winds are blowing…the snowbirds are off to the Southern sunshine and the snowbunnies are off to their slopes and rinks. And you may be wondering — in this season of cold and flu how can you and your family stay healthy?

You’ve probably heard all the basics that mainstream Western doctors recommend — dressing appropriately for the weather, washing hands frequently, etc., etc. — so let’s move on to the deeper issues that most winter wellness articles don’t even touch.

Continue reading 


  happy holidays

Can You Enjoy the Holidays without “Without?” Yes – with Mindfulness and Skillful Means…

Ah, the holidays! Time to eat, drink, and feel guilty…or to turn away virtuously, talking about your diet, and then feel haunted by the hors d’oeuvres not tasted, the nogg not sipped, the desserts not nibbled, and dare I mention the chocolate —!!!

Continue reading 



Replenish Your Soul – Let Gratitude Be Your Attitude of Choice!

Would you like to enjoy better health, more loving relationships, and to live in a state of abundance?

Then let gratitude be your attitude of choice!

Continue reading 



The Busy Person’s Secret To Meditation

When it seems like you’re running from the moment you open your eyes in the morning till the moment you lie down at night, the thought of taking time to breathe and just be may seem oh-so-wonderful…but where would you find the time?

Continue reading 



Yoga and Ayurveda to Support Recovery from Drug and Alcohol Addiction

By Catherine O’neill (Durga Leela) – The ancient wisdom of Ayurveda (science of self­ healing) and Yoga (science of self-realization) offer therapies and practices to bring about and maintain lasting sobriety from drug and alcohol addiction. Ayurveda views each individual as a unique expression of the five elements, refined into three essential doshas (biological humors): […]

Continue reading 

  • Event Calendar

    december, 2018

    Sort Options

    No Events

  • Media Archive: Listen and Download
Balanced, Energized, Empowered