8 Keys to Natural Sleep Solutions

  • Do you struggle with insomnia or to get a good night's sleep?

    Are you experiencing health issues due to a lack of sleep?

    Do you think the quality of your sleep could be improved?

    Join Linda Cammarata, RN, and Dr. Larry Cammarata to learn eight keys for natural sleep solutions. This husband-wife duo has extensive experience as both sleep health students and educators.

    During the presentation, you will learn:

    • The 8 points to sleep recovery
    • What might be keeping you awake
    • The mindfulness-based therapy for insomnia
    • Health hazards of poor quality sleep
    • All about circadian rhythms and the sleep cycle

    Listen To Replay
    Originally Aired: Wed, Apr 3, 2013 from 12:00 pm - 1:00 pm EST

 

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