Balancing Your Rhythm for the Season: How to Effectively Transition from Autumn to Winter

  • Join the dynamic healing trio of:

    • Cassandra Herbert - Holistic Nurse Psychotherpist/Wellness Educator
    • Maureen Gary - Certified Acupuncturist
    • Amani Elsawah - Clinical Herbalist and Pharmacist

    As they discuss how to effectively transition between the season and maintain your health and wellbeing.

    During this live bonus call:

    • identify what foods to eat during this season;
    • examine what herbs are beneficial for this transition;
    • discover how to balance your Yin and Yang; and
    • learn how to boost your immune system to prevent colds and flu.

 

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