Caring for Your Mental Health and Wellness

  • You probably already know how to achieve physical wellness, but what have you been doing to maintain a healthy mental and emotional balance?

    Your mental health influences how you think, act, and cope with all the joys, challenges and stressors of life. Wouldn’t it be nice to learn some simple tips to improve your mental wellness?

    In this presentation by Just BEE Wellness founder Cassandra Herbert, you will learn the following:

    • What is mental health wellness?
    • How emotions affect your health (body/mind connection).
    • When you should seek professional treatment for an out of balance mental health.
    • Simple tips to create optimal mental wellness.
    Presentation Date & Time: Tuesday, October 30, 2012 from 8:00pm - 9:00pm EST (Rescheduled Date)

    Listen to audio replay of this presentation below:
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