Event CalendarSort Options
Imagine how you'll feel 6 weeks from now when you look in the mirror and see a new you. Think it can't happen? Think again. You can do this and [...]
Imagine how you’ll feel 6 weeks from now when you look in the mirror and see a new you. Think it can’t happen? Think again. You can do this and you will be able to fit this process into your busy schedule. You’ll discover how to create a habit you can really live with.
(Wednesday) 12:00 pm - 12:00 pm
Do PMS cravings send you straight for the cookies and salty snacks each month?
Do you experience crazy mood swings, anxiety, depression, or “weepiness” on a monthly basis?
You Are NOT Alone!
(Thursday) 7:30 pm - 8:30 pm
Earthsave and Your Guide to Healthier Eating
- Presentation speakers
In this presentation, Don Robertson of Earthsave Baltimore and Just BEE Wellness host Cassandra Herbert discuss the benefits of shifting toward a whole food, plant-based diet, and will address some of the most common questions and challenges that arise with regard to healthier eating. Don will also share some of his personal results, benefits, and discoveries he made during his transition, 23 years ago, to vegetarianism, and later to veganism.
Cultivating and Reaping The Benefits of Positive Emotions
- Rebecca Wilkinson, MA, ATR-BC
Empowerment Tools To Wellness
- Shelagh Waters-Dwyer BSN, CHC, ACE Certified GFI, SQiC