Give Yourself Permission to Spring Into Wellness

  • As we move from winter to spring, we move from yin to yang. We see flowers starting to burst through the ground, we hear birds singing their songs and we feel the warmth of the sun as it shines for longer periods of time. This is the time of year for new beginnings, cleansing, regeneration and a renewal of Spirit.

    This is also the time when a busy overwhelmed woman can get more out of balance physically, mentally and spiritually, but it doesn't have to be that way if you know how to set your rhythm with the season. In this presentation Cassandra Herbert will discuss the following:

    • What traditional Chinese medicine has to say about Spring
    • How busy overwhelmed women can maintain balance during this time of year
    • Foods for the spring
    • The benefits of a holistic spring cleanse
    • Bonus: Two springtime recipes that will make your tastebuds dance

    Listen To Replay
    Originally Aired: Thu, Mar 26, 2015 from 8:30 pm - 9:30 pm EST


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