Harmonious Holidays: This Year, Make them Easy and Enjoyable with Linda Watkins

  • Say "Bah Humbug" to holiday stress this year, as you enjoy a group visualization for a blissful holiday season. Use this visualization technique, as well as other helpful and simple techniques to support yourself and feel great over the holidays--physically AND emotionally.

    We will discuss setting clear intentions for holiday activities, protecting yourself from overwhelm in the mall, simplifying, and keeping your hormones, digestion, and hydration balanced via self-care. You'll also learn a hangover remedy, and more.

    Listen To Replay
    Originally Aired: Wed, Dec 18, 2013 from 12:00 pm - 1:00 pm EST

 

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