Mindful Pleasure with Elena Khazanova

  • What brings you pleasure? Are you fully alive and present for the beauty you see around you, the food you eat, the sounds you hear? How easy is it for you to enjoy your relationships with friends and family? Do you move with ease and enjoyment? Do you create time for the things that nourish your heart and soul?

    Elena uses traditional and innovative Mindfulness practices designed to rediscover simple pleasures of life. In her workshops, you will experiment with the pleasures of the senses (seeing, hearing, smelling, tasting, touching), start reclaiming you capacity for deep rest and joyful movement, and create greater openness to pressure-free creative expression, play, and easy connection with others.

    Listen To Replay
    Originally Aired: Thu, Jun 25, 2015 from 8:00 pm - 9:00 pm EST

 

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