Rest as a Remedy for Modern Life with Karen Brody

  • Virtually all healing modalities prescribe rest to heal the body, mind and spirit. Yet in our culture most people only rest when they’re ill, depressed, or exhausted.

    Karen Brody shares her personal story of stress and anxiety, talks about it's effects on your mind-body and introduces you to a sleep-based meditation known as yoga nidra that provides deep rest and can re-structure the subconscious mind to remain relaxed in the midst of a busy life.

    Listen To Replay
    Originally Aired: Wed, Jun 11, 2014 from 12:00 pm - 1:00 pm EST

 

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