The Ayurvedic Diet: Eat Right for your Body-Mind Type

  • Achieve optimum health by adjusting your diet to your digestive system type based on Ayurveda principles. Our presenter, Khabir Southwick will help you discover your body-mind type or Dosha and explain the various eating and living guidelines for each dosha.

    By the end of the session, you'll know exactly what vegetables, fruits, grains, oils, sweeteners and beverages are best for your body-mind type to feel and be healthy and vibrant. This is a fascinating subject, made even more entertaining by Khabir's engaging style.

    Listen To Replay
    Originally Aired: Tue, Feb 25, 2014 from 7:30 pm - 8:30 pm EST

 

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  • march, 2019

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