True Listening

  • Presentation Date & Time: February 10, 2012 from 12:00pm - 1:00pm EST

    Your Access Details:

    Listening method: Phone + Web Simulcast

    Phone number: (703) 344-2171
    PIN Code: 299747#

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    We yearn to be seen and valued by loved ones and we want to know that they are there for us. Our loved ones desire the same from us. Listening to others is a way to acknowledge them, treat them as worthy and be present for them. Cultivate mindful listening skills for yourself and those you care about.

    In this session, you will learn to:

    • Focus attention on other
    • Center in your own body/breath
    • Listen silently
    • Listen with nonjudgment and nonreaction
    • Validate what you hear - afterwards
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