Wellness for the Winter with Daniela Freda

  • The winter is a time for hibernation. Our bodies want to slow down, our energy is a little lower, we want to sleep more, we want warm, heartier foods. Leaves are falling, animals are hibernating, plants are underground, nighttime comes sooner. So, how can we be in harmony in the Winter?

    Join Daniela Freda as she shares key practices to adopt, and foods to eat during the Winter so that you can remain in a healthy balance with nature.

    Listen To Replay
    Originally Aired: Wed, Dec 5, 2012 from 7:30 pm - 8:30 pm EST


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