Wellness Wednesday with Alice Bracegirdle — Women’s Holistic Movement Expert

  • As our Holistic Movement Expert, Alice Bracegirdle has a vision of a world where women and girls everywhere have healthy body images and are empowered to love their natural bodies. She believes women's health and the health of the world are interconnected, but knows there's more than one way to be fit.

    Alice speaks not on diet and exercise or how to do a squat correctly, but on the fusion of movement, music, mindfulness and spirituality. She sees this combination as essential to restoring our vitality and connection with the world.

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    Originally Aired: Wed, Jun 4, 2014 from 3:00 pm - 3:30 pm EST


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